F45 CHALLENGE MENU

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LUNCH

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MONDAY

8oz Grilled Chicken, ½ Cup Basmati Rice,

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TUESDAY

8oz Ground Beef, 1 Cup White Potato, 1cu

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WEDNESDAY

8oz Grilled Chicken, 1 Cup Sweet Potato,

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THURSDAY

8oz Ground Turkey, 1 Cup Mashe Potato, 1

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FRIDAY

7oz Salmon, ½ Cup Basmati Rice, 1cup Bro

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DINNER

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MONDAY

8oz Ceviche, 1 cup sweet potatoes

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TUESDAY

8oz Grilled Chicken, ½ Cup Basmati Rice,

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WEDNESDAY

8oz Ground Turkey, ½ Cup Basmati Rice, 1

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THURSDAY

7oz Beef Burguers, 1/2 cup jasmine

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FRIDAY

8oz Grilled Chicken, 1 Cup Sweet Potato,

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